Get strong legs for a Marathon

Photo by Gary Butterfield on Unsplash

My Research (Well, Google Search…)

A Strength Plan

  1. Single-leg Squat
  2. Balance Run
  3. Heel Raises
  4. Hamstring Push-up
  5. Plank + Lift

Strength Training for Marathon Runners

Rule 6: Make your long runs count

--

--

--

Husband, Dad, Programme Manager in the Nuclear Industry | ex-pro rugby player, 4x Ironman finisher, ex-Bank Manager | getintonuclear.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Nationals continue final series of the year vs. Braves

Tuchel confirms Haaland interest

Tuchel confirms Haaland interest

Manchester United considering a summer transfer for Erling Braut Haaland.

Manchester United considering a summer transfer for Erling Braut Haaland.

PonyApp U25 Ambassador Lucy Deslauriers On Making the 2019 PanAm Games Team

PonyApp, Horses, PanAm Games, Lucy Deslauriers

Power Mind Game Of Table Tennis -

Congratulations to Rod Carew after Receiving a New Heart

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Andrew Crabtree

Andrew Crabtree

Husband, Dad, Programme Manager in the Nuclear Industry | ex-pro rugby player, 4x Ironman finisher, ex-Bank Manager | getintonuclear.com

More from Medium

Practice Better Review

Pilates For The Mind & Body

Self-Discipline: How to develop simple habits to overcome laziness and procrastination

Minimalism Doesn’t Have to Be Extreme: Start Experiencing the Benefits the Easy Way